Hi, I am Marina Spevak, Holistic Health Coach for driven, multi-tasking women who’ve spent years taking care of everything and everyone, but are ready to reclaim their health, energy, and joy through aligned nutrition, movement, sleep, and mindset habits.

I specialise working with women in transition whether that’s motherhood, mid-career, or rediscovering themselves

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Balanced Living

If you’re constantly running on empty, holding everything together at work and home while silently burning out, my approach is your reset. My coaching will help you shift from exhaustion and frustration to feeling clear, energised, and confident in your body and your choices.

You’ll stop second-guessing your health, learn to set boundaries without guilt, and finally create space for yourself without everything else falling apart. This isn’t about doing more, it’s about doing what actually works for you. You deserve to feel good again mentally, physically, and emotionally. This is where that begins.

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" Working with Marina has been incredibly helpful, and I started implementing her advice and tips immediately after our session.
Her guidance on my diet has made such a positive difference in my daily routine. I feel more energized and organized.
One of the most valuable parts of the process was revising my calendar together. With Marina's help, I discovered new gym sessions that fit perfectly into my schedule. Thanks to her suggestions, I’m now managing to hit the gym twice a week consistently.
Having Marina's fresh perspective on my schedule was incredibly useful, as it helped me spot opportunities I hadn’t considered before. I’m so grateful for her support and practical advice, it’s truly been a game-changer for me! "

Elisa Dalla Riva, Marketing Manager

Balanced Living

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