Strong.
In Balance.
Unstoppable.
Health coaching for ambitious, multi-tasking women ready to feel energised, balanced, and confident in every chapter of thier life.
Balanced Living
I’m Marina Spevak, a Holistic Health Coach who helps driven, multi-tasking women rediscover balance, energy, and joy.
If you’re constantly running on empty, holding everything together at work and home while silently burning out, my approach is your reset. My coaching will help you shift from exhaustion and frustration to feeling clear, energised, and confident in your body and your choices.
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Whether you’re navigating the demands of motherhood, a mid-career shift, or the journey of rediscovering yourself, I’ll guide you in creating simple, sustainable habits in nutrition, movement, sleep, and mindset so you can level up, not just get by!
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You’ll stop second-guessing your health, learn to set boundaries without guilt, and finally create space for yourself without everything else falling apart. This isn’t about doing more, it’s about doing what actually works for you. You deserve to feel good again mentally, physically, and emotionally. This is where that begins.
Your Journey Begins Here.
We can work together in a few ways and you will be able to read all about it when pressing on the Work With Me button above but here is a quick summary.
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​Deep Dive - 90 minutes​
Begin your wellness journey with a 90-minute deep dive session where we assess your current health and create a personalised plan tailored to your needs. Perfect if you're ready to tackle issues like lack of energy, feeling stressed or not knowing where to start without committing to a full coaching program. You'll leave feeling empowered with clear, tailored nutrition, movement, sleep and lifestyle recommendations to confidently take the first steps toward optimal health.
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​The Aligned & Balanced Method
A science-backed, holistic 8-week coaching program designed to help high-achieving women optimise their health, elevate their energy, and build sustainable habits without restrictive diets or punishing workouts.
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